We have made the meal plans such that even with a busy schedule, you should be able to follow them.

There will be some meal prep and batch cooking that you can do on the weekend to help set you up for success for the following week. There are videos for each week of the Master Meal Plan and it is listed in each of the 4 meal plans what to meal prep on Sundays and sometimes a bit of meal prep through the week.

Some breakfast meals will need to be cooked in the morning but they are quick, easy and should take you less than 10-15 minutes.

The lunches are generally pre-made or may require a small amount of cooking like heating up rice or the meal itself. We give you tips for those that have limited access to cooking appliances while at work.

The dinners are also generally prepped beforehand. Some dinners you make will be 2 or 3 servings and can be eaten for subsequent dinners on the following days.

If you've purchased all of the 3 meal plans that are listed on the highcarbhannah.co website, there is only one meal plan that is a duplicate which is Issue #1. Issue #1 is the Master Meal Plan which is what the video course guides you through. We are not offering any refunds for that one meal plan. We are offering 3 extra 28-day meal plans as a bonus.

If you were apart of The Monthly Menu community, you may be eligible for a partial refund or free access to this video course. If you were subscribed to the annual plan or subscribed at the monthly for more then a year, we will give you free access to this video course. If you were subscribed to the monthly fore less than a year, send us an email [email protected] and we will look at when you were subscribed and for how long. You may be eligible for a partial refund on the course price.

The meal plans are all designed to be followed by one person. They are generally around 1,500-1,800 calories per day. It is impossible to design one meal plan that fits every one. It is easy to add more starches if you're not eating enough or if it's too much food, you can save the leftovers for another meal.

If you plan on doing this with your significant other, you can duplicate the recipes and shopping lists or add an extra 50% to the base amounts depending on how much you eat.

These meal plans are not designed to be followed by a large family but many members of our previous community were able to make them work for their family.

The meal plans are a great guide and do not need to be followed exactly to a tee. You can use them for inspiration.

We cannot make any guarantees on the types of results that you can expect. Everybody has different genetics, histories and may be at a different point in their journey.

Generally speaking, you should expect to lose 1-2 lbs per week. Weight loss is not linear either. You could lose a lot of weight initially then it slows down. It can fluctuate based on a number of different factors even including how much stress you have in your life.

It also depends on how you follow the meal plans as well. After inquiring with certain members about their daily habits, some members might be only eating 50% on plan and filling the rest of their caloric intake with Starbuck lattes and off-plan meals.

That being said, it is better to be consistent with 80-90% of your meals (and include 1 or 2 cheat meals a week) instead of being very strict and eating 100% on plan, then going off the deep end and binging for days.

Everyone is different and results may vary. We do know that the meal plans can work for those that are committed and have faith they are on the right path.

The goal is to strike a balance between staying on plan for the majority of the time but still having some fun to go out for meals with friends and family.

Absolutely not! We have made them so that there is a balance between cooking new meals (so you don't get bored) but there are lots of leftovers so that you don't have to cook each meal.

All of the course content and the community is available through logging in to this website through a web browser.

You can also access everything through the Kajabi app. Kajabi is the platform we use to make the material and community more accessible. The Kajabi app is free and allows you to access everything directly from your mobile device.

You do not need a Facebook account to access any of the course material or the community.